Symmetric Rolling – Re-align and re-balance your bodySymmetric Rolling is a powerful new therapy that enables you to re-align and re-balance your body, while increasing your flexibility and blood flow. Furthermore you will experience increased levels of energy and vibration producing a clearer and more positive mind.
“Stephanie has an in depth knowledge of the body and has been a valuable resourse in delivering and implimenting strength and conditioning to me in a way specific to my sport of triathlon. Stephs workouts have helped me to strengthen areas of weakness while targeting areas needed to maximise my performance.” - Leanda R. Cave, Pro Triathlete
“When I was first introduced to Stephanie for fitness training, she was very knowledgeable & fun with her killer workouts, after getting to know her better she shared with us her symmetrical rolling technique! It was truly amazing, coming from a very athletic background, I was extremely grateful that she did! My posture was so much better! ” - Marie Rittenhouse
“For me and the others that I have watched work with Stephanie, any pain is more than compensated by the improved postural symmetry and added range of motion. I urge even you skeptics to try it, I will wager that you will be as delighted as I am.” - Dr. Mary McDaniel