Symmetric Rolling – Re-align and re-balance your bodySymmetric Rolling is a powerful new therapy that enables you to re-align and re-balance your body, while increasing your flexibility and blood flow. Furthermore you will experience increased levels of energy and vibration producing a clearer and more positive mind.
“Rolling has helped me recover from injuries, and has allowed me to reach flexibility quick. My posture has changed drastically in the past 2 years with allot of credit going to rolling knots out and allowing for even muscle growth and comfort. Rolling out my IT band and scar tissue constantly has also reduced the risk of arthritis in my knees.” - Evyn
“When I was first introduced to Stephanie for fitness training, she was very knowledgeable & fun with her killer workouts, after getting to know her better she shared with us her symmetrical rolling technique! It was truly amazing, coming from a very athletic background, I was extremely grateful that she did! My posture was so much better! ” - Marie Rittenhouse
“Stephanie has an in depth knowledge of the body and has been a valuable resourse in delivering and implimenting strength and conditioning to me in a way specific to my sport of triathlon. Stephs workouts have helped me to strengthen areas of weakness while targeting areas needed to maximise my performance.” - Leanda R. Cave, Pro Triathlete