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“Symmetrical Rolling improved not only my surfing performance, but my health as well. Prior to rolling, my posture and body alignment was bad, affecting my muscle strength and breathing. ” - Keoni Jones, Pro Surfer
“Rolling has helped me recover from injuries, and has allowed me to reach flexibility quick. My posture has changed drastically in the past 2 years with allot of credit going to rolling knots out and allowing for even muscle growth and comfort. Rolling out my IT band and scar tissue constantly has also reduced the risk of arthritis in my knees.” - Evyn
“Stephanie has an in depth knowledge of the body and has been a valuable resourse in delivering and implimenting strength and conditioning to me in a way specific to my sport of triathlon. Stephs workouts have helped me to strengthen areas of weakness while targeting areas needed to maximise my performance.” - Leanda R. Cave, Pro Triathlete