Symmetric Rolling – Re-align and re-balance your body Symmetric Rolling is a powerful new therapy that enables you to re-align and re-balance your body, while increasing your flexibility and blood flow. Furthermore you will experience increased levels of energy and vibration producing a clearer and more positive mind.

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Personal Training fithtraining.com

Testimonials

“Stephanie has an in depth knowledge of the body and has been a valuable resourse in delivering and implimenting strength and conditioning to me in a way specific to my sport of triathlon. Stephs workouts have helped me to strengthen areas of weakness while targeting areas needed to maximise my performance.” - Leanda R. Cave, Pro Triathlete

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“Symmetrical Rolling improved not only my surfing performance, but my health as well. Prior to rolling, my posture and body alignment was bad, affecting my muscle strength and breathing. ” - Keoni Jones, Pro Surfer

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“When I was first introduced to Stephanie for fitness training, she was very knowledgeable & fun with her killer workouts, after getting to know her better she shared with us her symmetrical rolling technique! It was truly amazing, coming from a very athletic background, I was extremely grateful that she did! My posture was so much better! ” - Marie Rittenhouse

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